Whether we like it or not, our productivity, and ultimately our mental and spiritual health are so closely tied to our physical health. If we can improve our health, we can expect our ministries to improve too. Today we talk to youth ministry veteran Scott Tinman about his radical life change.
What have you been doing to stay in shape in the last year?
This last year I went from a non-regular exercise person to now where I exercise at least 30 minutes everyday and many times at least 1 hour to 1.5 hours depending on how I manage my day. My main exercise of choice is cardio/running whether it is outside around my neighborhood or inside on a treadmill/elliptical as the weather gets bad outside…I live in the Midwest! I utilize the Runkeeper App on my iPhone to help track my mileage and routes which helps to encourage and motivate me to continue on this journey.
What inspired you to run everyday?
What gets in the way of working out regularly?
How have regular work outs out changed you?
How has it helped your ministry?